As the human body is composed of 70% water, drinking sufficient water to keep your body hydrated is the most important thing you can do to ensure your good health. Your blood, together with all the cells that make up your vital organs, including your brain, have a large water component. Water is necessary to keep your joints and organs functioning efficiently, and aids key bodily functions such as food digestion. While it's generally considered good practice to keep a water bottle with you during the day to ensure that you drink enough water throughout the day to stay hydrated, if you want to kick the day off with a healthy start, it's even better to drink water first thing in the morning.
If you wake up dehydrated, drink water to rehydrate
You may find that you often wake up feeling thirsty. This is because your body has become dehydrated overnight and is signaling that you need to replenish water the water used by your body during the night while you were asleep. Regardless of whether you feel dehydrated or not, it is advisable to drink water immediately after waking, as water possesses certain properties that offer many health benefits when consumed just after you wake up in the morning.
Drinking water first thing in the morning helps flush toxins from your system
Drinking your first glass of water on an empty stomach will help your body eradicate any toxins that have accumulated in your blood and cellular tissue overnight. Flushing the toxins from your system and rehydrating the cells in your body will rejuvenate your body, leaving you feeling refreshed and ready to start the new day. Drinking a glass of water on an empty stomach also helps cleanse your colon and regulate bowel movements, and will ultimately improve your digestive system, which is essential for overall good health.
Drink water first thing in the morning to prevent kidney stones and bladder infections
Start your day with a glass of water right after you wake if you want to prevent bladder problems. Since acids can cause bladder infections and lead to stones developing in the urinary tract, it's important to keep acidity levels low. Drinking water early in the morning dilutes the acids that have built up in your body and prevents bladder infections and kidney stones.
Drink water in the morning to boost energy levels and prevent fatigue
Since low energy and fatigue are early symptoms of dehydration, if you want to boost energy levels and prevent fatigue, it's essential that you drink plenty of water. Water stimulates the production of red blood cells, which are responsible for carrying oxygen to all the cells in your body. As a result, the oxygen supply in the blood is increased, which boosts energy and enhances physical performance. Drinking water before breakfast will help you feel revitalized, alert, and full of energy and will give you a good start to your day. You will face the day with gusto, and your boss will love you for it.
Drinking water in the morning strengthens the immune system
It's a well-known fact that drinking water offers numerous health benefits and will improve your health. Drinking it in the morning on an empty stomach helps stimulate the immune system, helping your body to fight disease and infections. Not only will you not get sick as often, but your overall health and well-being will also improve.
Drink water first thing in the morning to fuel your brain
The human brain is composed of around 73% water, with the grey matter consisting of more than 80% water. When you become dehydrated, water levels in your brain drop, which can impair your focus, memory, and mood. Get off to a good start by drinking water shortly after you get out of bed, and ensure you keep hydrated throughout the day to stay sharp and focused and prevent mood swings.
Drink water on an empty stomach to make you feel fuller
Drinking water 20-30 minutes before eating a meal not only makes you feel less hungry, it also increases your metabolic rate. An increased metabolism allows your digestive system to digest your breakfast more efficiently, maximizing nutrient absorption and the rate at which nutrients are transported throughout the body. The above factors promote healthy eating and weight loss as they will help you to eat smaller meals and prevent you from craving junk food, which will help you to reduce weight. and maintain healthy body weight.
Water makes your skin glow
Drinking water rehydrates all the cells in your body, including the cells in your skin, which are most vulnerable to dehydration due to constant exposure to sun, wind, and other external environmental factors. As your skin is the largest organ in your body, if the body's water is not replenished, your skin will quickly become dehydrated, which can lead to wrinkles forming. Drinking water will help hydrate the skin, and will also flush toxins from the body, promoting optimal skin health and a radiant complexion. The best way to hydrate your skin is to drink water first thing in the morning and continue drinking water throughout the day.
Water makes your hair shine
Some health experts say that drinking insufficient water can result in dry, brittle, and lifeless hair. These experts claim that drinking water first thing in the morning helps to nourish the roots and follicles of your hair, and improves overall hair health, resulting in a healthy head of shiny hair.
How much water should you drink to prevent dehydration?
As we can see, water is needed to maintain a healthy body and core bodily functions. It's, therefore, a good idea to start the day off by consuming a glass of refreshing water before your first meal and to ensure your water consumption throughout the day meets your body's water demand to prevent dehydration from setting in. The amount of water that your body will need to stay hydrated will likely vary according to the factors outlined below.
Activity level
If you are a very active person, or someone who has a strenuous exercise workout first thing in the morning, you should ensure your water intake is sufficient to replace water lost as perspiration during your exercise routine. The same applies if you have a physically strenuous job that will cause you to break out into a sweat as you toil away. Ensure that you maintain good hydration levels by drinking plenty of water before and during these physical activities.
Environment
When you are working, playing, or exercising in a hot, humid, or dry environment, it's important to drink plenty of water. When it's hot and humid, you will typically sweat a lot and therefore be more aware of water loss. However, when it is hot and dry, your skin can quickly become parched without you noticing until severe thirst and other symptoms of dehydration set in. An increased water intake in these situations will keep your mind sharp and prevent fatigue.
Illness
Healthy adults should drink at least eight glasses a day of water every day. When you are sick with a fever, diarrhea, or vomiting, your body will rapidly lose water, which will have to be replenished by the water you drink. This means you should increase your water intake when you are sick, as you certainly don't want any added health complications brought on as a result of dehydration.
Pregnant or breastfeeding moms
Pregnant and breastfeeding moms need to consume sufficient water to meet the water needs of both themselves and their babies. Considering that a developing human fetus consists of more than 90% water, it's not surprising that the Institute of Medicine recommends that pregnant women drink about 10 cups of fluids daily. Drinking too little water can lead to premature births or early labor. They recommend that breastfeeding women should drink at least 13 cups of fluid a day to ensure good milk production. Pregnant and breastfeeding women should drink more water when it is hot; when they are physically active; and if they have a fever, are vomiting, or have diarrhea.
What is the best water to hydrate with?
As we can see, drinking water first thing in the morning and throughout the day offers many benefits. One of the key health benefits that it provides is that it removes toxins from the body, thereby promoting good health. However, if the water you drink is full of contaminants and toxins, this may not necessarily be as good as it sounds. While you may still be flushing toxins from the body, you are also introducing new toxins that are present in the water into your body. Drinking contaminated water may therefore be doing more harm than good. Or at least not as much good as it should. Drinking water that has been filtered by a good quality home water purification system will help ensure that you are only putting clean, safe water into your body to rehydrate and flush out any toxins that accumulate in your body. Ultimately, drinking filtered water can make the difference between simply staying hydrated or staying hydrated and healthy.
Key benefits of owning a Berkey
A Berkey home water filtration system will ensure a steady supply of clean, safe drinking water to quench your and your family's thirst from morning to night. Simply fill up the upper chamber of the Berkey and leave it to percolate through to the lower chamber overnight, and pour a glass or two of great-tasting, super-healthy purified water first thing in the morning. Some benefits of owning a Berkey include:
- It can purify water from any source, including lakes, rivers, and private wells, and has been tested to remove over 200 common drinking water contaminants.
- Many private chefs are using filtered water for meal making, speaking to ther confidence in the water for cooking.
- Berkey water filters are compact countertop units that require no electricity or faucet connection and are therefore fully portable. Use them off-grid, on your travels, or in emergency situations.
- They are constructed from durable stainless steel, backed by a lifetime warranty.
- A pair of Black Berkey purification elements, will filter apporx 6000 gallons of water before needing to be replaced.
- Berkey has a wide range of models to choose from. Select the size or model that best suits your needs or budget.
Conclusion
Drinking water helps to keep the cells throughout your body healthy. Having enough water in your system is not only important for your mental state and other core bodily functions, but it also promotes radiant skin, shiny hair, and healthy weight. Drinking filtered water can help ensure no additional toxins are inadvertently introduced into your body as you replenish water in your system, which will maximize rather than minimize the health benefits of drinking water first thing in the morning.
